We are so excited to help you continue growing with the launch of 3 new short course series.
Scroll through the 3 options below and sign up for what speaks to you! If you have trouble deciding, don’t worry! You can choose all 3!
The cost is the same. 3 courses, 3 coaches...We'll be there to guide you through them in our private Facebook groups. You'll also receive access for the duration of the 4 weeks to our Membership site which contains over 100 Study Break topics from us to work on, watch videos from us, and download worksheets to put yourself into the actions!
Applying the Teachings of The Alchemist to Your Life
It's a book that many call "life-changing". The Alchemist by Paulo Coelho is a modern classic that many struggle to put down and even read again and again. Through the beautiful story of a young shepherd boy named Santiago, we are taught universal lessons of listening to our hearts and following our dreams. In this new book club coaching course, we will join Santiago on his remarkable journey and dive into the lessons together. We will go through the various themes in the book, apply them to our own lives, and create plans to help follow our own dreams and desires.
This class is for you if you:
- Are looking to get more clarity and direction in your life
- You enjoy books that are thought-provoking and inspiring
- You love to read or want to make time to read
- Are looking for a new fun way to get inspiration and direction in your life
- Are looking to connect with people who are like-minded and positive
- Struggle with taking action after reading or watching something inspiring
- Are wanting to set new goals and get excited about your future
- Want to learn more about yourself and your calling
- Are living life for everyone else and not for yourself
- Have dreams and desires but struggle with the obstacles in the way
If you answered YES to the above...than this class is for you!
and Make it Matter
Do you believe you don't have time?
Do you see fitness as something you "should" do but struggle with motivation?
Do you dread going to the gym and working out?
Are you afraid of getting hurt?
Are you a former athlete and miss the rush you used to feel from movement?
Are you tired of counting calories and steps?
Do you start workout programs and then struggle with follow-through?
Are you focused on losing weight and struggling with body image?
Do you want movement to be an effortless part of your life?
Do you want to move for joy?
Do you want to gain confidence and energy?
Did you know your brain actually sees movement as a threat? We will break down the brain and help you understand the blocks that exist and how to move through them. You will gain a good understanding of the chemical reactions that happen with movement and how to incorporate this into your longtime health and happiness. We will create a plan to help you continuously move through the various blocks that can come up on your movement journey.
You will receive tools to help with movement motivation and learn how to track measurements that matter. No more counting calories, reps, and steps. No more focus on losing weight, inches, and pant sizes. This is all about GAINING! Gaining energy, confidence, focus, health, and connection. You will learn to use movement as a tool to improve your mood and gain the feeling you desire throughout your day.
You will learn tricks to help you make time for movement every day without guilt, stress, and anxiety. Learn tools to sneak it in, make it fun, and incorporate it in your relationships. Together we will set goals and hold each other accountable. We will share ideas on how we get it in our days and move like we did when we were kids - effortlessly and with excitement.
We will improve our confidence and work on body blocks and barriers. We will begin to see our bodies for it's function and not its flaws. No more body judging and insecurities. You will begin to see your body for the amazing vehicle it is and start to treat it better than you ever have.
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This course is for you if:
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- What you will learn:
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JOIN US & GET READY TO:
- Find Your Way through The Alchemist
- Make Movement Matter
- Nurture the Mind, Body, Spirit Connection
After signing up for the SK Short Course Series, you will receive a confirmation of payment along with the 3 Course Options available for you to select from participating in!